The problem arises when our desire for for particular pleasures become all consuming and prevent us from doing more positive things that would actually serve us better. They prevent us from reaching our full potential. You might recognise that feeling when you have wasted an hour waiting for a boring film to get better but could not tear yourself away from, or spending half an hour mindlessly scrolling through social media. Maybe it’s the crashing hangover after yet another ‘great’ night out that leaves you unable to function the next day. On a regular basis, these activities steal your time, ambition, and life as they become firstly ‘normal’, then habitual, and  eventually obsessive.

‘That’s an hour of my life I’ll never get back…’
‘I’m never drinking again…’
‘I’ll give up next week….’
‘Just one more…cigarette / drink / coffee / chip…’

WHY CAN’T I JUST STOP ???

The answer to this question can be complex and is different for everyone. Here at Total Body Health we get to the root causes of addiction without judgement and help you work through them so that you can become the best version of yourself and achieve your full potential.