Using the Total Body Health System, our aim is to get a full picture of the state of your health so that we can work effectively with you to obtain the results you want. A full consultation goes into every aspect of this including current and historic factors that may help or impede your progress. This process involves a Fitness Assessment, Body Scan, and Nutritional Advice and Support. We look at how long a complaint or condition has existed, and the degree and frequency of discomfort experienced. If there are multiple issues, we work with you to prioritise them and decide which therapies would be most appropriate.
WHO IT WORKS FOR:
This works for a broad range of clients including those who are unwell, trying to regain or preserve their health and vigour, to amateur sports / fitness fans trying to stay in shape, to professional athletes seeking to improve their training and performance in pursuit of excellence.
As a wellness tool it is used to optimise:
- Physical & Emotional Wellbeing
The benefit of this is that it gives a baseline snapshot at the start of the process which enables both you and the therapist to monitor progress at each visit. This is done by measuring heart-rate variability which is the difference between your active and resting heart rate.
We use the results of this in conjunction with the results of our Body Scan to cross reference information that enables us to accurately pinpoint the root cause of the problem.
This runs from head to toe using the main meridians of the body using the principles of Traditional Chinese Medicine. This gives a visual indication of the energetic state of all areas of the body including internal organs. An integral part of the process, it identifies those parts of the body that may need particular support either now, or in the future.
NUTRITIONAL / LIFESTYLE ADVICE & SUPPORT:
The pace of modern life can be quite hectic. This means that our natural cycles and rhythms can be disrupted affecting:
- Immune Systems
Our work environments may also impact on our wellbeing. For instance, use of computers, mobile phones, tablets emit particular frequencies which accumulate and are not harmonious resulting in electro-smog. Even at home, we come into contact with household cleaners and chemicals. To obtain the best results from any therapy it is essential to detox the body prior to commencing.
The stresses and strains of everyday living, and the impact of lockdowns has affected some through increased intake of food, alcohol, and cigarettes, leading to weight gain, addiction, and lack of energy. Our holistic approach will get you back on track and firing on all cylinders.
What we consume can impact on us in other ways. For instance, we may have allergies or sensitivities to certain foods which make it difficult to lose weight, or they may cause stomach discomfort and bloating. We test for these to give your body the best chance of operating at its’ best. This includes identifying vitamin and mineral deficiencies, and advice on rectifying them.
We use a light bed, which looks similar to a sun bed. Situated within it are 28,000 blue, red, and infra-red LED lights.
Let’s look at skin, the body’s largest organ as an example. When we cut ourselves and bleed, the blood clots. It then congeals, leaves a scar, and heals. Light therapy speeds up this process.
HOW DOES IT WORK? – THE SCIENCE
Let there be light! Light=Life. Nature shows us that without light, there would be no life. We can see this in the photosynthesis of plants which use sunlight, water and carbon dioxide to make their own food and grow.
The light bed uses 3 types of light which are beneficial to the body which operate at different wavelength frequencies and penetrate the body to different depths.
- Kills bad bacteria
- Reduces infections
- Relieves symptoms due to Seasonal Affective Disorder
- Helps regulate mood and circadian rhythms
- Speeds would healing
- Improves and restores range of motion
- Reduces inflammation and pain
- Safe for all skin types and ages
Near Infrared Light:
This is essentially the same as red light therapy, except it is invisible and penetrates the body deep into soft tissues, muscles, joints, tendons, teeth, gums and bone. This is where light therapy gets serious. The combination of red light with near infrared energy is being researched for powerful benefits such as the reversal of traumatic brain injury, stopping and healing the debilitating effects of stroke and heart attack, and the regeneration of damaged nerves and severed spinal cords.
**Exponential benefits can be achieved through combining Light Therapy with Hyperbaric Oxygen Therapy
Tel: 020 8090 0995
Address: FIRST FLOOR, 30, HOMEFIELD ROAD,
WIMBLEDON VILLAGE, LONDON, SW19 4QF