Fitness Assessment
Enhance your physical fitness with our comprehensive fitness assessments. We evaluate your current fitness level and design personalised programs to help you achieve your health and wellness goals.
Stay Active, Pain-Free
Getting older does not have to mean suffering aches and pains, decreased mobility and an end to your fitness goals
You may be recovering from surgery and recover your enthusiasm for exercise.
- back /muscle / joint pain
- arthritis / sciatica
- sports injuries (new / old)
- reduced mobility
Mind-Body Connections in Pain
Pain takes many forms, both physical and mental (the 2 are sometimes connected). So, while you might experience a headache, the pain might not originate between the ears. Similarly, it has long been established that the gut is the ‘second brain’.
- aches and twinges
- headaches / migraines
- stomach pain
Nature Meets Technology for Lasting Pain Relief
Using our Total Body Health System which combines ‘The Best of Nature with Technology’, we get to the root cause of the problem and work with the body’s natural healing abilities to accelerate healing and reduce pain.
Personalized Health with Advanced Body Scanning
Using our technologies we can scan the body to see where and what type of support is needed, and determine whether vitamin or mineral deficiencies are playing a part. We look at waking and sleeping posture, quality of sleep, diet, *medication, exercise, and overall lifestyle.
* Do not alter current medication without consulting your physician.
A Common Challenge Impacting Quality of Life
Did you know that 80% of the UK population will at some point in their lives experience back pain? This can range from the occasional twinge arising from over-exertion or a pulled muscle, to relentless ongoing pain that affects your mobility, quality and enjoyment of life.
Heal Faster and Return to Your Fitness Goals
You may be fitness-minded but then suffer an injury which puts your progress back. How would you like to heal faster and get back on track?
You’re in safe hands
Our certified professionals use advanced tools and techniques to provide accurate insights into your physical condition.
Whether you’re aiming to boost performance, recover from an injury, or improve your overall fitness, we’re here to guide you every step of the way.
Certified Specialists
Our fitness experts provide you with detailed & accurate assessments.
Holistic Approach
We evaluate lifestyle and health factors to create a complete wellness plan.
State-of-the-Art Tools
We use advanced equipment to analyse your physical condition and fitness levels.
Proven Expertise
With a track record of satisfied clients, we have helped individuals at every fitness level.
Tailored Recommendations
Every assessment comes with a personalised plan to help you achieve your fitness goals.
Comprehensive Support
From your initial consultation to your final session, our team is here to support you.
What is a fitness assessment?
A fitness assessment is a comprehensive evaluation of your physical health, including strength, flexibility, endurance, and body composition. It helps identify your current fitness level and areas for improvement.
Why is a fitness assessment important?
It provides a baseline for your fitness journey, helping to set realistic goals, track progress, and design a personalised fitness or wellness plan that meets your needs.
What does the fitness assessment include?
Our assessments typically include measurements of body composition, strength tests, flexibility evaluations, cardiovascular fitness analysis, and discussions about your health history and goals.
Is the fitness assessment suitable for everyone?
Yes, our assessments are tailored to suit individuals of all ages and fitness levels, from beginners to seasoned athletes.
How long does the fitness assessment take?
A standard assessment takes about 60 minutes, though the duration may vary depending on the components included in your evaluation.
Will I get recommendations after the assessment?
Absolutely. Based on your results, our experts will provide personalised recommendations and strategies to help you achieve your fitness and wellness goals.
How often should I get a fitness assessment?
It’s recommended to get an assessment every 3-6 months to track progress and adjust your fitness plan as needed.
Start Your Journey
Comprehensive Natural Therapies for Lasting Health
Our natural therapies address a wide range of ailments, as well as maintaining health. More detailed information on our services and how they can help you are contained within this website. It starts with a 10-minute chat.